The human body is an incredible piece of organic engineering. It'll do its best to keep on working, no matter how we might treat it. Of course, by feeding it effectively, we can ensure that it functions to the highest possible standards. That's the principle that drew me to the world of nutrition over 20 years ago - a chance to solve problems, motivate improvement and inspire achievement, all based around the nourishment we give our bodies.

It's easy to be misjudged as a nutritionist.

If we're not being confused with social media influencers with products to sell, we're the spoilsports responsible for slowly draining all the fun out of food and promoting a bland, virtuous diet.

But that couldn't be further from the truth.

I believe that food is for nutrition and enjoyment and to primarly help sustain the body for optium health.